Amanda Biskのインスタグラム(amandabisk) - 10月21日 18時47分

BACK WORKOUT 💪🏼 This one is a goodie! Especially if you have shoulder pain, rotator cuff issues or you sit for long hours during the day.

All these exercises work the mid back muscles and help to stop forward rounded shoulders.

3 ROUNDS
10reps of each (slow reps. Stop and rest at any point you feel your technique slip...technique is essential for these exercises!)

1. WALL ANGELS
- Keep as much back on the wall as possible.
- Start with small range, and increase the range as you get stronger.

2. W PULLS
- Keep shoulders pulling away from the ears as you pull back.

3. FLOOR WINGS
- Keep the core strong to keep the low back relaxed.
- Start without weights and add small weights when you have build strength and are solid with technique.

Try to add these exercises as part of your warm up to prevent shoulder injuries and to build good posture 👌🏼 #backworkout #rotatorcuffexercises #shoulderpain

Music: Asking - Sonny Fodera, MK, Clementine Douglas

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