Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月31日 22時45分

Halloween Special 🎃

✅ Part 1 Bats Resurrection
Lateral Raise
Set 1: 15 smooth repetitions

Set 2: 12 repetitions with 3 sec down

Set 3: 10 Heavy repetitions with 2 sec down

Set 4: 3 times through x 4 full repetitions into 4 half repetitions through the bottom

Set 5: 10 Heavy repetitions, drop 30% load, 10 repetitions, drop 30% load, max repetitions

Rest 90 sec-2 minutes between set

✅Part 2: Witch Craft
3 sets
60 sec incline press 2 sec up/ 2 sec down

directly into
12 dips 2 sec negative

directly into
max push-press (same load use for the incline press

rest 90 sec between sets

✅ A Grave Situation
3 rounds
20 pull-ups
20 box jump over
20 thrusters

rest 2 minutes
3 rounds
20 burpees over the bar
20 power snatches

🚨 Build program 🚨
Check it out at ferocefitness.com

Make sure to tag me in this workout it was such a blast to do

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