アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「Yesterday I asked the owner of @ramsays.uk when was the last time he can remember me doing strength training? And he said around 2 and a half years ago!! So I decided to get under the bar and see where my base level of power lies.. Surprisingly I smashed out 3 sets of 3 reps on 140kg bench and 3 sets of 3 reps on 180kg squat.. Now when you think over the last 3 years, I've trained for nothing but marathon, ultra marathon and ultra ultra marathon distances in 3 different disciplines with no heavy compound lifting.. These stats are not bad, not f*cking bad at all!! Just a thought, but I might try and blow the metrics and see HOW strong I can get while being able to do the mad distances I do.. Would be interesting for the physiologists out there to really see HOW hybrid someone can be 👀 @bodybymatty_ thanks for the spot bro, but don't you ever touch my f*cking bar!! 😤🤣🥰 Ps what you can see on my chest is an advanced heart rate variability monitor. By looking at my nervous systems it measures stress levels, recovery, the effort of my workouts, sleep quality, cardiovascular fitness and more. We are going to use the data to see where I am pulling energy from to do the things I do and lead the life I live and analyse it on my second appearance and special episode of @highperformance podcast on Monday with @clinical_wellbeing 🧬」11月4日 17時47分