Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「Conquering Emotional Eating: My Top 3 Strategies 🍽️✨ Cultivate Awareness: Awareness is the gateway to change. For instance, after an intense emotional event sends me to the kitchen, I pause and reflect: 'This is tough, and I'm feeling it. Am I hungry, or am I seeking comfort?' Such moments of honesty help me discern whether food is truly the answer or a momentary escape. Establish a Strong Routine: A structured day sustains me. I commit to three balanced, sit-down meals, which fulfills and often curbs the craving for any comfort food. It's about nourishing my body and honoring my health choices with pride. Consider My Future Self: Acting on impulse may feel right temporarily, but it often leads to a cycle of shame and guilt. To avoid this, I pause and ponder the after-effects. Sometimes I'll stop midway through a snack or replace it with a healthier option—like crunching on carrots instead of cookies. It’s not just about waste; it’s about respect for my well-being. Progress Over Perfection: I haven’t mastered this completely, but I've made incredible strides from where I started, transforming past struggles into today’s strength. Remember, it's not about winning every battle. Each victory, no matter how small, propels us forward. So here's to taking steps toward control—you can do it, too. Let's celebrate every win on the path to change!」11月9日 2時32分