Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「🍪Take a break and indulge in a control environment ! By learning to control your blood sugar through the day you get to dictate the effects of food on your body. When I want to indulge and give myself some food freedom, I plan a routine for myself and take a two hour window during the day to do whatever I want. This is my plan when I go on vacation so I can enjoy the food but also feel good and stay on track with my health. It’s important to practice self-care to keep feeling good, just like any performer, you have to let go sometimes to come back more focus but at the end of the day we are here to build lifelong habits that’s is supportive for longetivity and health. #selfcare #snacktime #healthylifestyle Full podcast on my YouTube channel , we talk about how to enjoy your vacation without ruining your health」11月6日 4時10分