ナショナルジオグラフィックのインスタグラム(natgeo) - 11月10日 10時00分

When certain vitamins, minerals, or phytonutrients, are consumed together, they can have a more powerful effect on your health than when they’re eaten alone—a concept called nutrient synergy. Head to the link in bio for six dynamic nutrient combos that have synergistic effects.

Photograph by BDMcIntosh, Getty Images

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