ミリー・マッキントッシュのインスタグラム(milliemackintosh) - 11月23日 17時46分

Ditching alcohol has without a doubt been the best thing I’ve done for myself, my mental health and my general well-being.

Becoming alcohol-free has really started me on a journey of self-discovery, I’ve learnt so much about myself, my strengths, and weaknesses. This self-awareness has been invaluable and I’m more focused on building a life I love. By removing alcohol, I’ve been able to focus on feeling my best, overcoming challenges and building deeper connections - you never know those connections might open doors to opportunities you could have never imagined!! ☁️💫

So, whether you're on this journey already or considering taking the plunge, know that there’s a lot of options to support you every step of the way. If you feel comfortable sharing, please drop your thoughts and your own stories below – I love when the comments section inspire each other!

Here are some of the precious moments I've experienced in the past 18 months:

1. Embarking on a journey of self-discovery.
2. Attending work events with confidence and gratitude.
3. Learning to regulate my emotions, enabling me to be patient when my girls need me.
4. Successfully launching two collections with @friendslikethese
5. Reconnecting with the beauty of nature.
6. Savouring hangover-free early mornings and not skipping workouts.
7. Sharing my alcohol-free journey on podcasts, knowing it may inspire others who have felt the same way – like my conversation with Hamish from @soberawkward
8. Launching my collection with @paolitalondon
9. Devoting quality time to my loved ones.
10. Embracing new experiences, even when they scare me!

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