パメラ・ライフのインスタグラム(pamela_rf) - 11月25日 18時45分
Always feels like a dream filming in this scenery & calling it home 🥹 the NEW VIDEO is all about dynamic & sporty stretching - whenever you don’t want to sit down & do “nothing” 🧘♀️
Sometimes, I just don’t feel like doing a calm kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more „active“ way anyways 🫣 For example…
- in the morning, when I happen to wake up stiff like stick
- in the late evening, without potentially disturbing my sleep with a hardcore workout
- to recover my mobility from having sore muscles from weight training
- as a dynamic flow pre- or post-workout
Why? 💡
▸ to minimize the risk of knots and injuries
▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“
▸ reduces muscle tension from sitting a lot exercising regularly
▸ performing fitness movements with a better technique
▸ to improve your posture
📺 Let me know how you like this video!! You can find the 10min follow-along version on my other channel. It’s already a must-have in my weekly routine & I’m so happy you can now join me with it ♥️♥️♥️
#pamelareif #fitness #workout #flexibility #mobility #stretching #active
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2023/11/25