パメラ・ライフのインスタグラム(pamela_rf) - 11月26日 20時51分

SWIPE to see 7 exercises to transform you from a 🥖 to a 🐍 haha 😂🫣 they are part of our new yt video xxxx

1. Drama Squat + Lean Down
2. Airplane + Twist + Close
3. Pee in Ibiza + Down + Reach Up
4. Leg Needles
5. Wild Thing
6. Side Hammy + Hip Up
7. Extreme Side Plank

🎵@martenlou - My Love for You (Yebba’s Heartbreak)

Let me know how you like the new video & which exercise felt best!! Do you prefer to do it in the morning, evening or around your workout? 👀

#mobility #stretching #pamelareif #new #flexibility #fitness #pilates

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する