Kirsty Godsoのインスタグラム(kirstygodso) - 11月25日 02時07分
ABS & TINGS ⚡️🔥
Some fun drills that will challenge your core and co-ordination 💥
1. Crunch hold & reach - 10x each side (shoutout @kirastokesfit for this sizzler)
2. Around The World Dead Bug - full sequence 5x through
3. Single Leg Glute Bridge Pop - 10x each leg
4. Modified Side Plank Sweep - 10x each side
5. Modified Forearm Plank Leg Sweep - 10x each side. Keep the non sweeping side of your body super still to feel the work in your obliques.
6. Bear Hold extensions - 10x each side (counting straight + cross = 1)
Run it back 3 times total 😈 Let’s get itttttttt @pyrogirls @madeof_____
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