Amanda Biskのインスタグラム(amandabisk) - 2月3日 14時39分

GYMNASTICS ABS 💪🏼 Throwing it back to some ab exercises I used to do as a gymnast 🤸🏽‍♀️ 🙌🏼

The key to all gymnastics exercises is keeping nice tight body tension (squeezing every muscle in your body) and doing FULL range reps...extending and contracting all the way 👌🏼

👇🏼
Try 5-10 of each exercise...and repeat this circuit 2-3 times depending what level you are and how difficult you find the exercises. Stop when you feel your form slipping, QUALITY over quantity always! 😉

▪️1. V UPS

▪️2. CRUNCHES

▪️3. DISH ROCKS
(arms over head advanced option)

▪️4. SIDE LIFTS
(keep your feet squeezed together & ear to bicep)

▪️5. ROLL TO STRADDLE HOLD
(feet lifted = level 1, bottom lifted = level 2, full straddle = level 3)

Let me know if you enjoy these below 👇🏼😁 and I’ll try to share more gymnastics inspired strength 👍🏼 #gymnasticsabs #abworkout #gymnastics

ab♥️x

Wearing: @fpmovement
Music: Bliss - P.A.V

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