Ainsley Rodriguezのインスタグラム(ainsley) - 3月7日 00時43分

This is the last LIVE workout on IG for the next 4 weeks! I will be going live exclusively with my challenge members for the next 4 weeks! 🙋🏻‍♀️
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40 sec work / 15 sec rest
Repeat for 2 rounds
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1. Squat to press
2. Split squat R leg
3. Split squat L leg
4. Push ups
5. Mountain climbers
6. Dips
7. Heel elevated Glute bridges
8. Crunch + rev crunch
9. Shoulder taps
10. Burpees
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#followalongworkout #homeworkout

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