TED Talksのインスタグラム(ted) - 6月26日 18時43分

Hint: it's not 10,000. Like many of us, @DrJenGunter, host of the TED Body Stuff podcast, wanted to increase her mobility and improve her health through light exercise each day. So she looked into the benefits of walking — and was surprised by what she found. After exploring the walking habits of different cultures, sexes and ages — she realized the right number differs for everybody! But the most important thing? Moving regularly! And to help her reach her goals, she thinks of it like finding money. "Because even some exercise is always good for me … just like found money," she said. Want to know more about how many steps you should aim for? Visit the link in our bio to find out!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• DrJenGunter