パメラ・ライフのインスタグラム(pamela_rf) - 4月7日 23時18分

Feeling stiff like a cracker? 🦖You can do this on your ‚slow workout day’, when you wake up, before bed or as a warm up 🐍 And why? Let me tell you the benefits of better mobility and strong joints:

🤕 minimizes the risk of knots and injuries
👵🏼 makes sure we stay agile & have the ability to move freely when we get older
🪑reduces muscle tension from sitting a lot or the opposite: exercising a lot (that’s me!)
🏋🏼‍♀️ perform fitness movements with a better technique. Let’s talk about squats, deadlifts & co. If you have a very limited mobility, you also can’t train your e.g. butt in the best way possible!
🧍🏼‍♀️improves your posture

This routine is yoga inspired - but definitely „deeper“, harder and more active than the other videos I have ♥️ Let me know how you like it! Full video on YT xxx

#pamelareif #fitness #mobility #exercises

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