TED Talksのインスタグラム(ted) - 4月25日 06時59分

Are your stress levels at an all-time high? Then it might be time to try meditation. 🧘Mindfulness expert and Headspace cofounder @andypuddicombe shares how by stepping back we can shift of our focus and change how we experience life’s stressful situations.

PS - How do you de-stress? Share your tips below!

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