TED Talksのインスタグラム(ted) - 4月26日 04時34分

When the pressure is on — why do we sometimes fail to live up to our potential? From taking tests, to giving speeches and going into job interviews, cognitive scientist Sian Leah Beilock (@presbeilock) explains what happens in your brain and body when you choke under stress. “It may not be so surprising to hear that in stressful situations, we worry,” she says. “But what is surprising is that we often get in our own way precisely because our worries prompt us to concentrate too much.” Plus, she shares tips on how you can perform at your best when it matters most.

How do you prepare for stressful situations? Tell us below! 👇

#TEDTalks #sciencerules #underpressure

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