TED Talksのインスタグラム(ted) - 7月27日 13時08分

How often do you compare yourself to the people in your life? You know the feeling — you see that one picture on your friend's Instagram and think to yourself: "Why don't I have that?" and ”Everyone's doing so much better in their lives than I am". (We promise that’s not true!) The good news is, that you can learn from that feeling: "Comparison can teach you what you value when you see yourself envying someone doing something you want, even if you haven’t consciously allowed yourself to want it," say authors and content creators Liz Fosslien and Mollie West Duffy (@lizandmollie). So how do you stop feeling so jealous? The first step is to make yourself aware of what triggers your desires and redirect your emotions into positive action. Want more tips? Visit the link in our bio for a step-by-step guide. ⁠
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[Image credit: Bug Robbins]⁠
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#selfcompassion #psychology #selfesteem #mindset #mindfulness

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