Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「No amount of books or research as ever thought me as much as doing! Everything I do is taking the current research and applying it to see how my body responds and if it is guiding me in the right direction or not! It’s important to know how to push, how far you can push, what went well, what went wrong and how you can adjust for the next step! This is exactly how I created my 30 days Fit and Trim challenge that focuses on body recomposition by using your hormones in order to guide and accelerate the results. This is what we do in the challenge: - Fasted cardio to promote energy expenditure.Increase growth hormones count with fasting. Burn stored fuel and increase insuline sensitivity. - We eat most of our carbs around weightlifting/ bodybuilding training to induce an anabolic signal so we can grow and feed our muscles - We do weekly check-in to access if the amount of food is feeding your body properly and if you are moving in the right direction - We adjust the methodology to meet you where you are at and according to your schedule - Provide, macronutrients prescription, meal plan, bodybuilding and functional fitness training This program is all about getting a remarkable transformation in 30 days be doing things on purpose with purpose Join us now at ferocefitness.com」5月7日 4時53分