Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 4月12日 03時27分

Shoulder pump 💪

✅Part 1
5 sets
8 heavy flat bench press with a 3 sec down tempo
Build to a heavy 8

✅Part 2 (video)
3 sets
60 sec incline press
Directly into
12 smooth dips
Directly into
20 banded low to high flys
Rest 2 min between

✅Part 3
3 sets
15 Arnold press seated
Max strict press seated
15 wide high pull
15 shoulder width high pull
Rest 2 minutes between

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