Amanda Biskのインスタグラム(amandabisk) - 6月5日 17時54分

QUICK CARDIO 😮‍💨 Love a quick cardio sweat that you can do from home and is something a little different 👌🏼 especially since it’s pouring rain outside here in Perth today and there’s no way I’m stepping foot outside! ⛈️

WORK YOUR WAY FROM 10reps -> 1rep

Eg. Do 10reps of all exercises, then 9, the 8….etc.

⏰ Start a timer and see how long it takes you!

▪️1. CURTSEY SIDE LUNGE CRUNCH COMBO
(Do # of reps on each side)

▪️2. PLANK KNEE & SHOULDER TAPS
(L + R knee, L + R shoulder = 1rep)

▪️3. SKIER
(L + R = 1rep)

▪️4. TABLE TOPS

▪️5. SL TUCKS
(L + R = 1rep)

Put on your fave playlist & get your sweat on! 😅🎶 #quickcardio #homecardio #homeworkout

Wearing: @lskd (AMANDA15 for 15% off!)
Music: Dream (Jersey Club) - DJ T Marq

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