Alexia Clarkのインスタグラム(alexia_clark) - 6月18日 05時25分

Looking for a quick ab workout to do at home this weekend?! Here’s a fun one and don’t forget to share it with your friends!

1. 60 seconds (every third bicycle@hold for 2-3 seconds)
2. 10 reps (single legs + legs together = 1 reps)
3. 60 seconds
4. 10 reps (toe touch + should taps = 1 rep)
3 rounds

www.Alexia-Clark.com

#abs #homeworkout #core

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