ミリー・マッキントッシュさんのインスタグラム写真 - (ミリー・マッキントッシュInstagram)「I recently listened to one of my favourite podcasts by @melrobbins (The Toolkit for Healing Anxiety, it’s a great podcast for anyone that suffers with anxiety) the guest was Dr Russell Kennedy @theanxietymd and they talk about how you can heal your anxiety by connecting with your inner child and letting them know that they are seen, heard, loved and protected. It got me thinking about my younger self, who I was, how much I’ve changed and how different I feel from her sometimes. I pulled out some old photos and tried to remember who I was and how I was feeling. It was a really great reminder that I am still that young girl, she is inside me and that when I give myself a hard time, I’m giving her a hard time. I’m learning that in order to ‘heal’ my anxiety my inner child needs to heal hers, and that starts with me being kind to her, letting her know she is loved, seen and safe. I’ve heard it’s helpful to write your younger you a letter to help reconnect. If you were to write your inner child a letter, what would you tell them?」7月7日 16時05分