レイシー・バンハードさんのインスタグラム動画 - (レイシー・バンハードInstagram)「Life be LIFE-ING That’s my new favourite quote RN Whenever anything comes up I remind myself of this ✨ We cannot change what life will bring. We only have control over is how we choose to react to life. By this I mean, everything that comes up, the mind will have a story attached to it, ‘they are in the wrong’ ‘they hurt me’ it usually always something that’s pointed outwards. Don’t worry we have all been there! Me especially! Take a moment to hear out the thoughts, witness them, Ram Dass says to invite them in for a cup of tea and allow them to leave once the tea is done. Once the mind has done its thing and you’ve witness all the stories passing. From this space choose how to move forward. The key part here is to witness the stories and not to be consumed by them. Those stories are what cause our unhappiness - it’s all created in the mind. Going to get off my step now 😅 sending out love and light 🤍✨😘 #love #holistic #healing #lifequotes #lifelessons」8月11日 21時55分