ミリー・マッキントッシュさんのインスタグラム動画 - (ミリー・マッキントッシュInstagram)「I’ve loved seeing some of your posts on Instagram recently reflecting on the valuable lessons you wish you’d known in your younger years. I’ve been taking some time to reminisce about my twenties and think about all the things I wish I knew back then ✨ 1. Alcohol doesn’t solve problems, it just postpones them. Alcohol played a significant role in my life during my twenties, but things have changed drastically since then. I wish I had known that alcohol is not my friend and maybe chosen an alcohol-free path earlier. 2. Wear SPF every day! And yes, that includes throughout winter and on those cloudy days. Take better care of your skin and NOT just when you’re on holiday! ☀️ 3. Fall in love with yourself before anyone else. Relationships won’t fix you, loving yourself will! 4.Your health is your wealth. You need to shift your perspective from just considering how you’ll feel tomorrow to envisioning how you’ll feel in the distant future. It took me some time to realise that there’s no investment more worthwhile than prioritising your well-being – mental, physical and emotional 🙌🏻 5. The anxiety you’re feeling is your inner child looking for attention. Instead of resisting it or attempting to conceal it, try welcoming it with open arms. Embrace it as an opportunity for growth and healing. 6. Sensitivity is your superpower. I used to believe that being emotional and sensitive was a weakness, but I’ve come to realise it’s a huge strength 💖 7. You are your number one priority, and that’s ok. Self-care is a non-negotiable part of maintaining a balanced life and will let you be the best version of you, for yourself and those around you. I would always feel like prioritising yourself is selfish, but it isn’t, it’s essential. Taking the time to reflect on these life lessons has been quite healing for me and I wonder, what words of wisdom you would share with your twenty-year-old self if you could? Feel free to share your thoughts in the comments below x」9月24日 17時05分