Ainsley Rodriguezのインスタグラム(ainsley) - 10月18日 08時01分

CORE CRUSHER! 😮‍💨🔥
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Add this killer ab circuit to the end of your workouts this week!
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V-Ups x 15 (3 sets)
In and outs x 15 (3 sets)
Tucks Ups x 15 (3 sets)
Karate Chops X 20 (3 sets)
Switch Kicks X 20 (3 sets)
Rev Planks X 15 (3 sets)
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PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!
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#abworkout #coreworkout #iam1stphorm

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