Ainsley Rodriguezのインスタグラム(ainsley) - 1月21日 03時54分

Try this killer legs & glutes workout! 🔥
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All you need is a bench and a set of DBs!
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SUPERSET 1: 3 rounds
Clean + Offset Squat R x 10 reps
Offset Squat R x 10 reps
Clean + Offset Squat L x 10 reps
Offset Squat L x 10 reps
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Rest 1 min
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SUPERSET 2: 3 rounds
Single leg RDL + Split Squat R x 10 reps
Split Squat R x 10 reps
Single leg RDL + Split Squat L x 10 reps
Split Squat L x 10 reps
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Squat Shuffle x 30 seconds on/30 sec rest
3 rounds
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Step Ups x 12 reps per leg x 3 rounds
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Singe leg hip thrust x 12 reps per leg x 3 rounds!
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Get access to all my workouts, warm ups, cool downs and recipes for less than $1/day! JOIN MY APP link in bio
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#legday #legworkout #dbworkout

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