Amanda Biskのインスタグラム(amandabisk) - 4月7日 23時31分

STRENGTH COMBOS 👊🏼 Turning up the spice with this killer workout! 🔥

3 ROUNDS
10-15 reps of each

▪️1. KNEELING SLIDE TO PRESS
Works: Shoulders, chest, back & triceps
- keep your core really strong, especially when pressing up & lowering down in up dog.

▪️2. SQUAT KNEE DROP
Works: Quads, glutes, hamstrings & inner thighs
- twist the whole body & press into the front heel when turning to lunge.

▪️3. SL TABLE TOP PRESS
Works: Glutes & core stability
- feel like your pressing your foot through honey…feel the resistance!

▪️4. SIDE PLANK CRUNCH TO PYRAMID
Works: Shoulders, lats, obliques & abs
- make sure to come back to FULL extension (long leg & reaching arm overhead)

Don’t rush. Focus on slower reps, correct muscle activation & more time under tension for your muscles! The slower you go, the harder it is! 😈 #strength #bodyweightstrength #homeworkout

ab♥️x

Music: Red Lights (EMBRZ REMIX) - Lane 8, Emmit Fenn

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