Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「It’s not fun to hear, but… Your full potential is not on the other side of instant gratification. Helping women build confidence is what I’m most passionate about. But lately, I’m seeing more and more sadness. I see women desperate for change but struggling to get out of bed in the morning. Self care has been boxed up and shipped out as beauty products and splurging in the name of treating yourself. Don’t get me wrong, I love getting my nails done. But what I’m talking about is something deeper. What if you started treating your body to a meal full of nutrients that it can use to function? What if self-care meant caring enough to put yourself to bed for nine hours instead of keeping yourself awake with TikToks and television? What if you splurged on two daily walks instead of just one? Your body is desperate for discipline. It thrives off of movement, and water, and social interaction. Remove the shame that you have to DO anything, and try thanking your body for all it has put up with by making just one choice in its favor. Just one. 🦄💜」7月19日 0時33分