Amanda Biskのインスタグラム(amandabisk) - 4月15日 18時07分

MORNING STRETCHES ✨ Wake up slow with these juicy sequences that will have you feeling ready to float into your day, happy & energised!

LYING
- Banana Stretch
- Hip Circles
- Tucks
- Hamstring Sequence

HANG 10
- Arms Long
- Elbows Wide
- Elbows In

SEATED
- Head Rolls
- Side Stretch
- Side Openers

STANDING
- Long Lunge
- Lunge to Hamstring

Breathe long, slow & big 😌 do as many repeats of each stretch as you feel you need 🙏🏼 #morningstretches #morningyoga #wakeupstretches

ab♥️x

Music: Porcelain - Moby

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