Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 11月14日 01時58分

🔥 Workout ⬇️

4 weeks Shoulder Boulder Program
Ferocefitness.com

✅ Part 1
4 sets
10 heavy single arm Lateral raise with a 2 sec down tempo each repetitions
Rest 60 sec between set

Focus on keeping your shoulders back and down so we really get the meat of the shoulder to do the work. Move slow and controlled to build time under tension while challenging yourself with the load.

✅ Part 2
Military seated press

Set 1: 15 smooth repetitions
Set 2: 12 repetitions with a 2 sec down tempo
Set 3: 10 Heavy repetition with a 3 sec down tempo
Set 4: 10 heavy repetitions, drop 30% of the load, 10 repetitions, drop 30% of the load, max repetition 😅
Rest 90 sec - 2 minutes between set

Focus on a wide range of motion while maintaining your abdominal braced. Move smoothly and respect the tempo on each repetitions for maximal results. Record heaviest load used and repetitions achieved on that last set.

Understanding :
✅Tempo
✅Tension
✅Volume
✅Movement
✅ Training effect
✅ Musculature
🔑 to building musculature and creative and efficient and effective program

Check this one out at ferocefitness.com
4 weeks shoulder boulder

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