Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Get better at pulling with this finisher ✅Back day Finisher 4 sets 15 forward single arm banded pull 15 backward single arm banded pull Rest 30-60 sec between set Note: for the forward pull bring you elbow to your hip bone towards the front of your body. For the backward pull execute them just like in this video. Focus on letting your arm stretch overhead before using your lat muscle to pull the band leading the movement with the elbow coming down. To grow the muscle you have to feel it work, get it to burn and get a good pump Ferocefitness.com blending aesthetic and performance」11月15日 2時28分