Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 11月18日 01時14分

The dead stop front squat, is especially effective for increasing strength at the sticky point of the front squat. It’s a powerful tool for developing strength where muscles are most stretched at the bottom of the squat, all without relying on any bounce for assistance.  Also a great option when dealing with some injuries.

Integrate pin squats into a varied squat regimen, balancing them with full range squats to maintain overall motion and elasticity.

✅Here’s how to incorporate it into your routine:
1- Set up in a power rack with the pins at your desired squat depth, usually around parallel. This position targets the muscles at their most stretched point, enhancing strength development.

2- Position yourself, brace your core, and explosively drive the bar up from the pins. Focus on powering through the sticky point for maximum benefit.

3- Each rep begins from a complete stop, which eliminates the use of momentum and emphasizes pure strength development from the squat’s lowest point.

🏋️‍♀️ Example of workout

1. 5 sets
3-5 repetitions per set (85% + effort)
Rest 90 sec between set

2. 7 sets
1-2 repetitions per set (90%+ effort)
Rest 2-3 minutes between sets

Variations of this exercise include different depths and eccentric methods, like slow lowering to the pins or minimal resistance when returning the bar. These adjustments allow for a more personalized approach to targeting your specific strength development needs.

Program ferocefitness.com Build

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• feroce_fitness_